I deleted all calorie tracking apps, and finally lost weight by eating.
The more you count calories, the fatter you get; the more you restrain, the more you binge? This article cuts in from the perspective of dietary anxiety, compares the oppressive feeling of traditional calorie apps, tests EtinAI's lightweight recording experience, deconstructs a relaxed, goal-free, check-in-free diet management method, helping you say goodbye to eating anxiety.